Vinyasa Flow Yoga with Rozzy - morning session
In this morning session, join The Seed's Resident Yoga Instructor for Vinyasa Flow yoga which focuses on poses linked together to form one fluid sequence of movement, and aligning your breath with your intention. Creating a moving meditation which will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you to connect to the body and mind fluidly paced with attention on movement quality and inner felt experience.